belinda
 
Notifications
Clear all
belinda
belinda
Group: Regular Member
Joined: 2021-09-16
New Member

About Me

How Much Do I Need to Get More Calcium in My Diet?

 

Calcium - a naturally occurring mineral most prominently found in the inner rough layer of the teeth, where it is stored in the form of osteocalcin. Calcium is important for strong bones and is essential for normal blood clotting, heart activity, and muscle contraction. Foods that are high in LLAP Health calcium include milk, dairy products; certain leafy green vegetables, like collard greens and broccoli; dried beans; canned sardines; oyster, clam, or tuna; soy products; and certain animal fats, including dairy fat and palm oil. Calcium can be derived from many different foods and some people may need to take additional supplements if they do not get enough through their regular diet.

 

Calcium deficiency can have serious consequences and lead to the development of bone diseases and disorders, including osteoporosis. Osteoporosis is the reduction of bone density and is the most common bone disease among elderly Americans. Women are twice as likely as men to suffer from osteoporosis. It is possible to prevent osteoporosis by increasing your daily calcium intake.

 

Increasing calcium intakes through diet alone is usually sufficient to bring about the necessary changes in bone mass and to prevent osteoporosis. However, people who are at risk for low dietary calcium should consider taking additional supplements. Some supplements that you can buy contain vitamins, minerals, and herbal extracts that can help boost your calcium intake without increasing your LLAPHealth vitamin D and calcium supplement intake. You can talk to your doctor about taking additional supplements that can help you get enough calcium in your diet.

Member Activity
0
Forum Posts
0
Topics
0
Questions
0
Answers
0
Question Comments
0
Liked
0
Received Likes
0/10
Rating
0
Blog Posts
0
Blog Comments
Share: