While testosterone plays a significant role in whom as well as what we are as men, in fact the amount in the system of ours is very tiny. The standard average level of this most important androgenic hormone in an awesome man is about the size of your grain of salt and it is saved in our blood bound to protein-rich foods to protect it from being taken off the entire body of ours by the normal filtering operations of the kidneys as well as liver. Of this small amount roughly the dimensions of any grain of salt, ideal aproximatelly two - four % of it's not bound by proteins such it is available and free for instant use to be able to grow the muscle mass of ours and to get our activity level and sexuality.
Thus it's not only that testosterone has a powerful influence on our lives and well being, given how small the level of it we've in the body of ours, and how small a percentage of it that is available to be used at any time is really remarkable and says a good deal about how power this hormone is. Sadly the modern lifestyle of ours doesn't help us to maintain a proper level of important hormones, simply since we do not perform the physical labor which males eighty - 100 years used to do, and therefore the mind of ours has just produced sufficient to sustain the low level of exercise we currently maintain.
But everything isn't lost. If we're willing to do bursts of about seven minutes of heavy lifting workout such our muscles burn from the exertion, then the brain of ours will determine that we need more testosterone to cope with the stress. By adding a diet supplement like Tongkat Ali tree root extract that provides the vital elements to help the testicles of ours to produce testosterone, subsequently the mind will seek to generate a higher level of testosterone.