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What can you do for severe seasonal allergies? Key treatments include antihistamines and decongestants. Antihistamines treat the runny nose and itching eyes and nose. Decongestants reduce the stuffiness. Prescription nasal steroid sprays also help, Williams says.
What foods contain natural antihistamines? There are a number of natural antihistamines that may help relieve allergy symptoms. Vitamin C boosts the immune system. The vitamin is present in many fruits and vegetables, including: bell peppers. broccoli. cantaloupe melon. cauliflower. citrus fruits. kiwifruit. strawberries. tomatoes and tomato juice.
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