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The Benefits Of Sports Massage
The Benefits Of Sports Massage
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Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue at the hands to assist a man or woman engaged in normal daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes the other soft tissue) and is not too hard or brittle. The area to be treated may vary from the skin to the joints and all the way around the bone. Therefore, the target area of sport massage is broad and covers a lot of territory.





The history of sports massage is unclear. However, the source of such a treatment does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it really stems from two unique areas of medicine. One is the field of physical therapy, which seeks to encourage recovery through mechanical pressure that's applied to the body in response to an injury or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals such as those with disabilities.





The origin of the therapeutic intervention is equally disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are actually undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the effectiveness of sports massage point out that the athletes need to get these treatments so as to keep in peak shape throughout the years of their careers.





Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are aroused with particular pressure, they will begin to relax. As a result, it becomes easier for the athlete to heal from an injury. It also allows injured people to recover faster because the pain associated with an injury is reduced.





In reality, research demonstrates that recovery time from various injuries is significantly reduced when massage therapy is given to an individual. Sports massage may be utilised together with different types of therapies in order to accelerate the healing procedure. It allows the muscles to relax and restore the body's ability to repair itself. Therefore, people who suffer from torn ligaments or serious injuries are highly advised to get massage therapy as soon as possible after an injury.





There are some different methods that athletes can get during their treatment. The most popular is manual lymph drainage, which involves a massage therapist working with both the upper and lower body to release toxins and improve the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and gently stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.





However, it is not uncommon to see Olympic-style therapists with a more advanced system of techniques. These types of techniques incorporate a more extreme effleurage technique in which the hands will apply continuous compression to a customer's muscles. This treatment was shown to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and allow the athlete to fully recover sooner.





Sports massage is beneficial for injury prevention and the healing procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher degree of overall well-being. With continued therapy, the athlete can expect to increase performance and reduce the risk of sustaining an injury or strain.





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